Showing posts with label diet and weightloss planner. Show all posts
Showing posts with label diet and weightloss planner. Show all posts

Sunday, 24 July 2016

My Filofax Collection

My planner collection is growing and I need to make sure that I am getting optimum use out of all my Filofaxes. I love collecting the different styles and colours and for variety I swap and change around with their contents as my planning and organising evolves. No one system stays the same for long as I find my way to planning efficiency. Life changes and so plans change - using my Filofaxes keeps my ideas fresh and more creative. 

Here is a list of all my planners and their current uses. There is only one that lies empty at the moment and that is because I need to match its colour with its use - the fluro-pink is so bright and cheerful and is crying out for fun and frivolity to be stored inside. Perhaps it could be a party planner - but we don't have parties here. Maybe it could be a fashion planner but I'm afraid I'm not into fashion, just wearing what I want to wear and not what fashion houses dictate. A Bucket list planner could be a good idea mapping out plans to put my wish lists into action - but I don't have a bucket list as I am content with what I have. I'll just have to keep thinking. Meanwhile here is my list as it stands at the moment.

1. Red Piazza personal
Christmas planner

2. Lime Piazza personal
Monthly, weekly insert storage from 2016

3. Black Finsbury A4
Home binder

4. Fuchsia Original A5
Ebay binder

5. Lilac Piazza personal
Monthly insert storage from 2015

6. Red Pennybridge pocket
Wallet and shopping planner

7. Ochre Malden personal
Daily diary

8. Dark Aqua Original A5
Hobbies binder

9. Ochre Malden pocket
Bullet Journal / Brain Dump

10. Ochre Malden mini
Weight loss recorder

11. Lavender Original A5
Recipe binder

12. Fluro-pink Original A5
Just there to be admired at the moment :)

13. Pear Original personal
2017 Diary for forward planning

14. Blue Active personal
Travel and Holiday planner, journal and diary

15. Burgundy Classic Cross personal
Paper storage

My main 'families' are the Maldens and the Originals. The Maldens to me are the workhorses that take handling in their stride, are comforting to touch and satisfying to use. The Originals are exciting and colourful and they to me are the eye candy of my planning empire being so simply stylish.

Happy Planning

PS I may use my Fluro-pink as a project planner. Now that could be exciting and fun!

Saturday, 4 June 2016

Habit Tracking

I use a few systems in my Filofax to help me make and track habits. One of the first habits I wanted to make sure I was doing was drinking enough water throughout the day. Many people put a water tracker on their daily page, which consists of an outline of 8 glasses or just a rectangle of 8 squares, and then colour in a square or glass for each 250ml of water drunk that day. By the end of the day the recommended 2 litres of water should have been consumed. Easy to tell when all the squares are coloured. Once I knew that I was regularly colouring in 8 squares I saw no need to track this habit as it had become part of my day - no point in tracking what I was already doing.

Setting up a cleaning system in my organiser enabled me to tidy and clean all areas of my home and then keep them that way. Once this habit of cleaning and tidying was regular then the prompts in my diary did not need to be there. Habit learned and in progress so no need to record anything. (My first cleaning system can be seen here.)

At the moment I'm trying to lose a little weight so again a system has been set up in my mini Filofax to enable me to get into the habit of eating to lose weight. Once the required weight has been achieved I shall alter this system so that I maintain that weight and don't go over. Again when all this becomes a regular habit I shall have no need to record any information and that tracking will cease. (Please click on the 'diet and weightless planner' label for more information.)

So my Filofaxes are used to help me form a habit, maintain a habit and then the tracking stops. (Please click on the 'tracking' label for more information.)

Monday, 9 May 2016

Mini Malden in Ochre

This new to me mini Malden has started its organiser life as a diet and weight tracker. I aim to lose some weight and this baby is going to help me.


The first section shows which weight range I should be in for my height. I'm only a little overweight but I aim to be in the middle of the healthy band.


After that I aim to have my own graph charting, hopefully, a downward trend in my weight. The weigh-in will be weekly. Any upturn will influence my future goals. At the moment it is eat fruit for afters, no biscuits, chocolate or any calorie laden food and no alcohol.


Next section houses any recipes that I come across on my Internet travels which will help me fulfil my goal.



In order to make the ideal meals I need a list to remind me to shop for the right ingredients.


Finally the last section houses a pull out week on which ...


I can record my meals. From this I can set myself the next week's goals and tell myself off if I fail to keep on track.


I also have in there somewhere a body measurement chart (waist, thigh, arm, hips etc) which will graphically show my changing body shape!!!!! 

Another incentive is a page promising me small treats or presents if my weight loss stays on track. My first 5 lb loss will give me permission to buy some coloured Pilot Frixion pens. It's early days yet but I aim to get there.

Happy Planning